Health Coaching Services
Transformational Health Coaching & Yogic Mentorship
Are you feeling stuck, overwhelmed, unclear or in need of support to move through a big transition in your life? Have you or a loved one recently been diagnosed with a life-changing condition? Have you suffered trauma that you are wanting to release from your life so you can move ahead to live a life of more joy and fulfillment? One thing that is guaranteed in all of our lives, is that we will be confronted with challenges. What is not predetermined, is how we choose to respond to challenge. Sometimes, before we can move ahead, we need to take time to rest, recharge and remember who we really are and what matters to us most.
Wellness coaching offers support with moving through the aspects of yourself that keep you stuck in undesirable patterns. Sheila's compassionate approach invites an ease and natural flow of conversation. The main purpose of the initial session is to gain clarity and find alignment with your desires. This can help to strengthen the intellect which empowers you to approach any contrasting energy in your life with awareness and presence. Are you desiring more peace of mind? Perhaps more zest for life? Or maybe to be fully witnessed in all of the denser emotions of anger, grief, guilt, abandonment and jealousy?
By first gaining clarity on WHAT you want and WHY, wellness coaching and counselling offers insight into the HOW. Practices are curated to bring your back to the present, and invite space to process and integrate big emotions and life transitions. All power to create your reality is in the present and yet many unconsciously give their power away through untamed emotions, and unfocused monkey mind behaviors. Learning how to control the power that creates worlds is one of the many gifts elders have carried on for us. Wisdom is available to us all, through our willingness to connect. This begins with practical tools and revisiting our ABC's - Accountability, Breath and Compassion.
You an book a single session or a series to support your transformation. Coaching helps you get clear on WHAT you want and supports you in becoming the person you need to become to realize your goals. Sessions are individually catered to your unique needs, and may include counselling, breathing techniques, yoga postures, awareness practices, creation of rituals and knowledge of your astrological fingerprint. Bodywork and energy healing may also be recommended as part of a series of sessions, to ensure a grounded and impactful experience.
The yogic mentoring sessions are an integration of the 'Akhanda Approach': Akhanda means whole and indivisible. Akhanda Yoga, designed by Himalayan Master Yogrishi Vishvketu (PhD) offers a holistic toolkit to bring forward ancient wisdom for a modern age. The Akhanda Yoga approach emphasizes a balanced life and offers a full repertoire of yoga techniques.
Five Akhanda Elements of Practice
Movement (Annamaya Kosha)
Breathing (Pranayamaya Kosha)
Sound-work (Manomaya Kosha)
Meditation (Vijnanamaya Kosha)
Yogic Wisdom (Anandamaya Kosha)
Five Akhanda Energetic Principles
Grounding (Apana Prana)
Uplifting (Pran Prana)
Centering (Samana Prana)
Expansion (Vyana Prana)
Connection to the Whole (Udana Prana and Cosmic Prana)
Single sessions and extended programming will focus on balancing your body, mind and spirit.